Pranayama is comprised of two Sanskrit words, “Prana” which means vital life force, energy in constant motion and “Ayama” which means to control.
The breath is the main doorway into the capabilities of the human nervous system because it touches every aspect of our being: physical, physiological, psychoemotional, and spiritual.
The way that we move, think, act and especially breathe contributes to the flow and vitality of prana – the universal energy that runs through us and everything around us.
Yogic breathing is at the core of all yoga practice.
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, boost your energy, and improve sleep. Yoga breathing is very accessible, and you’ll feel results right from our first session.
No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
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